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Cream of Wheat Salmon Loaf or Patties Recipe

Cream of Wheat Salmon Loaf or Patties Recipe

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Ingredients:

Serving

Directions:

Bring milk just to boil in medium saucepan. Gradually add cereal, stirring constantly. return just to boil. Cook 1 to 2 minutes or until thick, stirring constantly. Remove from heat.
Add salmon, 1 of the egg yolks, both egg whites, onion, parsley, salt, dill, pepper and lemon juice. Mix well.
Shape into loaf in greased shallow baking pan.
Bake at 375 for 30-35 minutes.
Or prepare 6 salmon cakes and bake for for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.9 Kcal (695 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	81.44mg	27%
Sodium	420.74mg	18%
Potassium	354.6mg	8%
Total Carbs	14.4g	5%
Sugars	2.75g	11%
Dietary Fiber	0.95g	4%
Protein	16.99g	34%
Vitamin C	6.3mg	10%
Iron	5.1mg	28%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	111.75 Kcal (468 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	6%
Cholesterol	54.86mg	27%
Sodium	283.42mg	18%
Potassium	238.86mg	8%
Total Carbs	9.7g	5%
Sugars	1.85g	11%
Dietary Fiber	0.64g	4%
Protein	11.44g	34%
Vitamin C	4.2mg	10%
Iron	3.4mg	28%
Calcium	132.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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