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Cream Cheese Sandwich (Variation No 3) Recipe

Cream Cheese Sandwich (Variation No 3) Recipe

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Ingredients:

Serving

4 slices brown bread (or granary
4 tbsp cream cheese
3 small fresh strawberries or 3 small strawberry jam
1 tsp pine nuts (toasted and chopped ) (optional)
8 -12 slices cucumbers (finely sliced ) (optional)
fresh ground black pepper (optional)

Directions:

Spread the cream cheese on the bread and top with the sliced strawberries.
(Optional) sprinkle with pinenuts. Cover with sliced cucumber and a twist of black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.71 Kcal (1221 kJ)
Calories from fat	113.55 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	32.8mg	11%
Sodium	661.82mg	28%
Potassium	398.28mg	8%
Total Carbs	41.58g	14%
Sugars	3.6g	14%
Dietary Fiber	5.12g	20%
Protein	6.89g	14%
Vitamin C	7.3mg	12%
Iron	1.9mg	10%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	175.83 Kcal (736 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	19%
Cholesterol	19.77mg	11%
Sodium	398.91mg	28%
Potassium	240.06mg	8%
Total Carbs	25.06g	14%
Sugars	2.17g	14%
Dietary Fiber	3.08g	20%
Protein	4.15g	14%
Vitamin C	4.4mg	12%
Iron	1.1mg	10%
Calcium	59.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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