Corn Chowder Recipe

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Corn Chowder
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Ingredients
1
Count
Nutrition
77
Calories
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Ingredients:

  • 1 corn

Directions:

  1. Ham and Corn Chowder
  2. Serves 6, prep 15 min, cook 30 min
  3. Tbsp butter
  4. /2 onion, diced
  5. Cloves garlic, minced
  6. Carrots, diced
  7. Celery stalks, diced
  8. Tbsp flour
  9. Cups milk
  10. Cups ham stock or chicken stock (or a combination of both, I used 2 cups ham stock and 1 cup chicken stock)
  11. Cups frozen corn kernels
  12. Cups chopped ham
  13. Cups russet potatoes, small dice (about 2 large potatoes)
  14. Salt and fresh cracked black pepper
  15. Tbsp hot sauce, like Frank’s
  16. Smoked sweet paprika for garnish
  17. Melt butter in a large pot over medium heat. Saute onion, garlic, carrots, and celery until soft.
  18. Sprinkle with flour and cook, stirring, a couple of minutes or until flour is golden.
  19. Slowly whisk in milk and stock. Turn down heat as necessary to keep soup at a gentle simmer.
  20. Stir in corn, ham, and potatoes.
  21. Simmer soup about 20 minutes, or until potatoes are tender. Smash a few of them against the side of the pot with your spoon.
  22. Taste soup and season with salt and pepper.
  23. Add hot sauce to taste and serve. Sprinkle with smoked sweet paprika if desired (oops, I forgot it for the photo).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 13.5mg 1%
Potassium 243mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 15mg 1%
Potassium 270mg 5%
Total Carbs 19g 6%
Sugars 3g 11%
Dietary Fiber 3g 11%
Protein 3g 5%
Vitamin C 7mg 11%
Iron 1mg 5%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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