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Coriander Tuna, Parsnip Puree, and 25 Year Old Balsamic Vinegar (Emeril Lagasse) Recipe

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Coriander Tuna, Parsnip Puree, and 25 Year Old Balsamic Vinegar (Emeril Lagasse)
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Ingredients
24
Count
Nutrition
435
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sauce:
  2. For the sauce: In a saute pan, heat the olive oil. When the pan is smoking hot, saute the shallots and garlic for 30 seconds. Add the lentil, green onions, and tomatoes. Saute for 1 minute. Season with salt and pepper. Add the veal stock. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2-3 minutes. Stir in the balsamic vinegar. Reseason if needed. For the tuna. Rub each piece of tuna with 2 tablespoons of olive oil and season with Essence. Crust the tuna in the coriander. In a saute pan, heat the olive oil. When the pan is smoking hot, saute the tuna for 2-3 minutes on each side for rare. Remove from the heat. Spoon the sauce in the center of the plate. Mound the parsnip puree in the center of the sauce. Stand the tuna up in the puree. Drizzle the 25 year old balsamic around the plate. Garnish with the green onions, leeks and Essence.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.46 Kcal (1823 kJ)
Calories from fat 246.64 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 13.89mg 5%
Sodium 3541.15mg 148%
Potassium 860.73mg 18%
Total Carbs 34.93g 12%
Sugars 7.62g 30%
Dietary Fiber 15.31g 61%
Protein 22.02g 44%
Vitamin C 12.3mg 20%
Vitamin A 1mg 32%
Iron 46.8mg 260%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 170.85 Kcal (715 kJ)
Calories from fat 96.77 Kcal
% Daily Value*
Total Fat 10.75g 42%
Cholesterol 5.45mg 5%
Sodium 1389.38mg 148%
Potassium 337.71mg 18%
Total Carbs 13.71g 12%
Sugars 2.99g 30%
Dietary Fiber 6.01g 61%
Protein 8.64g 44%
Vitamin C 4.8mg 20%
Vitamin A 0.4mg 32%
Iron 18.4mg 260%
Calcium 116.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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