Directions:
- Combine 1 cup honeydew melon, 1/4 cup loosely packed fresh mint leaves, fresh lime juice, and honey in a blender; process until smooth. Add remaining melon and salt; process until smooth. Transfer melon mixture to a bowl; cover and chill at least 1 hour. Ladle about 3/4 cup soup into each of 6 bowls; garnish each serving with 1 thin lime slice and 1 thinly sliced mint leaf, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68.63mg | 3% | |
| Potassium | 310.49mg | 7% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.8mg | 332% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.55 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.3mg | 3% | |
| Potassium | 186.87mg | 7% | |
| Total Carbs | 11.34g | 6% | |
| Sugars | 6.29g | 42% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 23.5mg | 65% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 36mg | 332% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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