Coffee Break Bars Recipe

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Coffee Break  Bars
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Ingredients:

Directions:

  1. Spray 8 inch square pan with cooking spray. Microwave corn syrup & peanut butter in lg microwaveable bowl on HIGH for one and a half minutes or until peanut butter is almost melted; stir until well blended. Add remaining ingredients and mix well. Press into prepared pan. Refrigerate 1 hour or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355 Kcal (1486 kJ)
Calories from fat 85 Kcal
% Daily Value*
Total Fat 9.44g 15%
Sodium 16.89mg 1%
Potassium 174.01mg 4%
Total Carbs 56.53g 19%
Sugars 31.84g 127%
Dietary Fiber 7.1g 28%
Protein 11.34g 23%
Vitamin C 0.1mg 0%
Iron 7.6mg 42%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 334.48 Kcal (1400 kJ)
Calories from fat 80.08 Kcal
% Daily Value*
Total Fat 8.9g 15%
Sodium 15.92mg 1%
Potassium 163.96mg 4%
Total Carbs 53.27g 19%
Sugars 30g 127%
Dietary Fiber 6.69g 28%
Protein 10.68g 23%
Vitamin C 0.1mg 0%
Iron 7.2mg 42%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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