Coconut Simple Syrup (Bobby Flay) Recipe

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Coconut Simple Syrup (Bobby Flay)
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Ingredients:

Directions:

  1. Combine 1 1/2cups water and the sugar in a saucepan and bring to a boil. Stir in the coconut, remove from the heat and let sit for at least 30 minutes and up to 4 hours.
  2. Strain the liquid into a clean saucepan. Bring to a boil and cook until the mixture is slightly reduced, about 5 minutes. Let cool.
  3. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.63 Kcal (1275 kJ)
Calories from fat 166.32 Kcal
% Daily Value*
Total Fat 18.48g 28%
Sodium 11.68mg 0%
Potassium 187.36mg 4%
Total Carbs 36.29g 12%
Sugars 12.61g 50%
Dietary Fiber 2.89g 12%
Protein 1.73g 3%
Iron 1.2mg 6%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 432.96 Kcal (1813 kJ)
Calories from fat 236.39 Kcal
% Daily Value*
Total Fat 26.27g 28%
Sodium 16.6mg 0%
Potassium 266.3mg 4%
Total Carbs 51.57g 12%
Sugars 17.92g 50%
Dietary Fiber 4.1g 12%
Protein 2.46g 3%
Iron 1.6mg 6%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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