Directions:
- Open all the cans of fruit and dump into a large colander over a sink. mix lightly to combine the fruits. Allow to drain at least half an hour, stirring around periodically to allow maximum drainage.
- Meanwhile, chop pecans. Combine chopped nuts in a large bowl with the coconut and marshmallows. Add the sour cream and mix lightly.
- Fold in the drained fruit until all is incorporated. Cover tightly with lid or plastic wrap and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 207.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 5.04mg | 0% | |
| Potassium | 157.08mg | 3% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 449.06 Kcal (1880 kJ) | ||
| Calories from fat | 389.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 35% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 0% | |
| Sodium | 9.48mg | 0% | |
| Potassium | 295.26mg | 3% | |
| Total Carbs | 17.11g | 3% | |
| Sugars | 9.24g | 20% | |
| Dietary Fiber | 5.98g | 13% | |
| Protein | 6.09g | 6% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 1.8mg | 5% | |
| Calcium | 53.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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