Cocada Horneada Recipe

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Cocada Horneada
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Ingredients
9
Count
Nutrition
2055
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil the grated coconut in coconut juice and sugar for about 10 minutes.
  2. Add the milk.
  3. Stir and continue cooking until you can see the bottom of the pot.
  4. Whip the egg yolks with the rum and add them to the above mixture.
  5. Let them boil for 10 more minutes.
  6. Empty the mixture (cocada).
  7. Into a glass, oven-safe mold or casserole dish.
  8. Garnish with almonds and raisins.
  9. Sprinkle with cinnamon.
  10. Bake on medium heat until golden (about 15 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2055.05 Kcal (8604 kJ)
Calories from fat 1472.52 Kcal
% Daily Value*
Total Fat 163.61g 252%
Cholesterol 123.99mg 41%
Sodium 178.85mg 7%
Potassium 2031.39mg 43%
Total Carbs 92.38g 31%
Sugars 45.12g 180%
Dietary Fiber 26.64g 107%
Protein 56.85g 114%
Vitamin C 4mg 7%
Iron 9.8mg 55%
Calcium 661.5mg 66%
Amount Per 100 g
Calories 351.58 Kcal (1472 kJ)
Calories from fat 251.92 Kcal
% Daily Value*
Total Fat 27.99g 252%
Cholesterol 21.21mg 41%
Sodium 30.6mg 7%
Potassium 347.53mg 43%
Total Carbs 15.8g 31%
Sugars 7.72g 180%
Dietary Fiber 4.56g 107%
Protein 9.73g 114%
Vitamin C 0.7mg 7%
Iron 1.7mg 55%
Calcium 113.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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