Directions:
- Thaw spinach and squeeze dry otherwise the dip will be runny
- Mix with the remainder of the ingredients
- Cover and refrig for at least 2 hours so it can set up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 201.88mg | 8% | |
| Potassium | 147.61mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 14% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 3% | |
| Sodium | 212.84mg | 8% | |
| Potassium | 155.62mg | 3% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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