Chunky Peanut Butter Spread Recipe

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Chunky Peanut Butter Spread
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Ingredients:

Directions:

  1. In small mixing bowl, stir together cream cheese and peanut butter.
  2. Add milk, 1 TBSP at a time, stirring until blended.
  3. Stir in honey.
  4. Stir in raisins or apricots.
  5. Scrape mixture into a serving bowl.
  6. If desired, sprinkle coconut on top.
  7. Serve with fruit slices and/or crackers.
  8. Refrigerate any leftovers in a covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.38 Kcal (667 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 3.97mg 1%
Sodium 75.22mg 3%
Potassium 241.62mg 5%
Total Carbs 16.62g 6%
Sugars 6.5g 26%
Dietary Fiber 2.14g 9%
Protein 4.83g 10%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 269.28 Kcal (1127 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 15%
Cholesterol 6.72mg 1%
Sodium 127.09mg 3%
Potassium 408.23mg 5%
Total Carbs 28.08g 6%
Sugars 10.98g 26%
Dietary Fiber 3.62g 9%
Protein 8.16g 10%
Vitamin C 2.8mg 3%
Vitamin A 0.3mg 5%
Iron 5.4mg 18%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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