Directions:
- Heat oven to 350ºF.
- Lightly coat one sheet of phyllo dough with cooking spray. Lay second sheet of phyllo dough on first; coat with cooking spray. Lay third sheet of phyllo dough on second; coat with cooking spray. Cut into 12 squares.
- Fit squares into each of 12 muffin tins. Repeat with 3 more sheets of phyllo dough, fitting squares over existing squares in muffin tin so cups are formed.
- Bake until golden, about 25 minutes. Cool on rack.
- While cups are baking, combine cocoa, extract and syrup until smooth; fold in whipped topping. Divide among phyllo cups. Combine berries and top each cup with 1/4 cup of berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 135.64mg | 6% | |
| Potassium | 223.67mg | 5% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6g | 12% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.83 Kcal (439 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 131.77mg | 6% | |
| Potassium | 217.3mg | 5% | |
| Total Carbs | 19.45g | 7% | |
| Sugars | 9.36g | 39% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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