Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
4
Count
Nutrition
462
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Melt the chocolate in a glass bowl over simmering water, stirring till completely smooth.
  2. Remove bowl from pan.
  3. In another bowl, beat the egg yolks then whisk them into the chocolate.
  4. This will cook, but not scramble, them.
  5. Allow to cool to room temperature.
  6. In a separate bowl, whisk the egg whites and sugar together to soft peaks.
  7. Whisk a third of them into the chocolate mixture, then gently fold in the remainder.
  8. Whip the cream to a soft peak, and fold into the chocolate mixture.
  9. Spoon into dessert or wine glasses.
  10. Refrigerate for 30 minutes to set.
  11. If made well in advance, remove from the refrigerator up to one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.59 Kcal (1933 kJ)
Calories from fat 383.41 Kcal
% Daily Value*
Total Fat 42.6g 66%
Cholesterol 203.02mg 68%
Sodium 81.47mg 3%
Potassium 756.36mg 16%
Total Carbs 29g 10%
Sugars 6.95g 28%
Dietary Fiber 10.21g 41%
Protein 13.23g 26%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 79.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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