Chocolate Hummus Recipe

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Ingredients:

Serving

1 (15.5 oz) can chickpeas rinsed & drained
4 tbsp unsweetened cocoa powder
1 tbsp honey
5 tbsp sugar
3 tbsp water
1/2 tsp salt
2 tbsp peanut butter
2 tbsp olive oil

Directions:

Add all of the ingredients to a food processor. Blend until smooth scraping down the sides. Serve on top of sliced bananas with a pretzel stick instead of a toothpick. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.98 Kcal (259 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	102.95mg	4%
Potassium	50.87mg	1%
Total Carbs	6.94g	2%
Sugars	4.95g	20%
Dietary Fiber	0.81g	3%
Protein	1.17g	2%
Iron	0.3mg	2%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	340.65 Kcal (1426 kJ)
Calories from fat	196.16 Kcal
		% Daily Value*
Total Fat	21.8g	6%
Sodium	565.76mg	4%
Potassium	279.57mg	1%
Total Carbs	38.15g	2%
Sugars	27.21g	20%
Dietary Fiber	4.44g	3%
Protein	6.4g	2%
Vitamin C	0.1mg	0%
Iron	1.8mg	2%
Calcium	28mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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