Chocolate Elk Pie (Mousse Made With Silken Tofu) Recipe

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Chocolate Elk Pie (Mousse Made With Silken Tofu)
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Ingredients
5
Count
Nutrition
1384
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt chocolate in microwave, or in double boiler. I use the microwave, it's just easier.
  2. Place tofu in blender, and blend til smooth.
  3. Add chocolate, and extract. Pulse blender til mixed.
  4. Pour into pie crust and chill about an hour.
  5. *Note: I couldn't remember the exact weight of the tofu package. You'll find silken tofu in the veggie section, next to where they have won ton wrappers - whatever size the silken package is, that's what I buy - and I've only ever seen one size. They have a lite version, but I've never tried that, but would probably work. Also, if you want a more intense chocolate flavor, just add a lil more chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.68 Kcal (5793 kJ)
Calories from fat 693.66 Kcal
% Daily Value*
Total Fat 77.07g 119%
Cholesterol 2.78mg 1%
Sodium 632.11mg 26%
Potassium 737.12mg 16%
Total Carbs 168g 56%
Sugars 110.3g 441%
Dietary Fiber 12.04g 48%
Protein 29.75g 59%
Vitamin C 0.1mg 0%
Iron 10.1mg 56%
Calcium 982.7mg 98%
Amount Per 100 g
Calories 277.85 Kcal (1163 kJ)
Calories from fat 139.29 Kcal
% Daily Value*
Total Fat 15.48g 119%
Cholesterol 0.56mg 1%
Sodium 126.93mg 26%
Potassium 148.02mg 16%
Total Carbs 33.73g 56%
Sugars 22.15g 441%
Dietary Fiber 2.42g 48%
Protein 5.97g 59%
Iron 2mg 56%
Calcium 197.3mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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