Chocolate Crispies Recipe

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Chocolate Crispies
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Ingredients
4
Count
Nutrition
195
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 3 oz corn flakes or 3 oz other nonsweetened breakfast cereal

Directions:

  1. Put the chocolate and butter in a double boiler over medium heat. Stir until melted.
  2. Remove the bowl from the heat. Stir the cereal into the melted chocolate. Make sure all the flakes are coated.
  3. Grease some wax paper with margarine to keep the mixture from sticking.
  4. Drop the mixture by spoonfuls on the wax paper. Put in the refrigerator until the chocolate has set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.28 Kcal (818 kJ)
Calories from fat 118.68 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 6.11mg 2%
Sodium 4.74mg 0%
Potassium 277.55mg 6%
Total Carbs 23.3g 8%
Sugars 1.02g 4%
Dietary Fiber 4.25g 17%
Protein 4.11g 8%
Iron 1.2mg 7%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 459.16 Kcal (1922 kJ)
Calories from fat 279.05 Kcal
% Daily Value*
Total Fat 31.01g 20%
Cholesterol 14.36mg 2%
Sodium 11.13mg 0%
Potassium 652.59mg 6%
Total Carbs 54.79g 8%
Sugars 2.4g 4%
Dietary Fiber 10g 17%
Protein 9.67g 8%
Vitamin A 0.1mg 1%
Iron 2.9mg 7%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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