Chocolate Bourbon Caramel Souffles Recipe

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Chocolate Bourbon Caramel Souffles
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Ingredients
10
Count
Nutrition
447
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Lightly coat inside 6 ramekins with butter; coat with sugar, tapping out excess. place 1 tbsp caramel sauce in bottom of each.
  2. In large microwave-safe bowl, combine chocolates and butter. zap on high, 20 seconds at a time, stirring, til melted and smooth. in separate bowl, combine egg yolks and salt. beat with electric mixer til thickened and pale.
  3. In small saucepan, combine water and 1/2 of sugar; bring to boil over med-hi heat. resume beating egg yolks. with mixer running, drizzle in hot sugar mixture. whip on high til light and fluffy, about 5 minutes. fold into chocolate mixture. stir in bourbon and set aside.
  4. In clean bowl, with clean beaters, whip egg whites with cream of tartar til frothy. slowly add remaining sugar while continuing to beat, until whites hold stiff peak. gently fold into chocolate mixture. spoon into prepared ramekins, smoothing tops and wiping rims. REFRIGERATE AT LEAST 2 HOURS, OR OVERNIGHT.
  5. When ready to bake, heat oven to 350. bake 15-17 minutes or til risen and puffy with soft-firm top and set center. serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.15 Kcal (1872 kJ)
Calories from fat 270.92 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 199.02mg 66%
Sodium 105.49mg 4%
Potassium 318.36mg 7%
Total Carbs 43.14g 14%
Sugars 35.29g 141%
Dietary Fiber 3.4g 14%
Protein 8.08g 16%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 334.48 Kcal (1400 kJ)
Calories from fat 202.66 Kcal
% Daily Value*
Total Fat 22.52g 46%
Cholesterol 148.87mg 66%
Sodium 78.91mg 4%
Potassium 238.14mg 7%
Total Carbs 32.27g 14%
Sugars 26.4g 141%
Dietary Fiber 2.54g 14%
Protein 6.05g 16%
Vitamin A 0.1mg 3%
Iron 1.6mg 12%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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