Directions:
- Butter and flour a 9- by 5-inch loaf pan (8-cup capacity).
- In a bowl, with a mixer on high speed, beat 1/2 cup butter and the sugar until fluffy, about 3 minutes, scraping bowl occasionally. Add eggs and beat until well blended. Stir in bananas.
- In a small bowl, mix 1 1/2 cups flour, cocoa, baking powder, and salt; add to banana mixture and mix just until evenly moistened. Stir in pecans if using. Pour batter into prepared pan.
- Bake in a 350° regular or convection oven until a thin wood skewer inserted in center of loaf comes out clean, 45 to 55 minutes. Cool in pan on a rack for 10 minutes, then invert loaf from pan and cool completely on rack, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4975.33 Kcal (20831 kJ) | ||
| Calories from fat | 3368.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 374.32g | 576% | |
|---|---|---|---|
| Cholesterol | 859.51mg | 287% | |
| Sodium | 1360.47mg | 57% | |
| Potassium | 4835.2mg | 103% | |
| Total Carbs | 397.76g | 133% | |
| Sugars | 168.13g | 673% | |
| Dietary Fiber | 45.86g | 183% | |
| Protein | 66.16g | 132% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 16.7mg | 93% | |
| Calcium | 1009.4mg | 101% | |
| Amount Per 100 g | |||
| Calories | 396.52 Kcal (1660 kJ) | ||
| Calories from fat | 268.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 576% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 287% | |
| Sodium | 108.43mg | 57% | |
| Potassium | 385.35mg | 103% | |
| Total Carbs | 31.7g | 133% | |
| Sugars | 13.4g | 673% | |
| Dietary Fiber | 3.65g | 183% | |
| Protein | 5.27g | 132% | |
| Vitamin C | 2.6mg | 55% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 1.3mg | 93% | |
| Calcium | 80.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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