Chocolate Almond Velvet Recipe

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Chocolate Almond Velvet
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Ingredients
6
Count
Nutrition
545
Calories
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Ingredients:

Directions:

  1. Put all the ingredients (except nuts) in a mixer bowl
  2. Beat until peaks are formed, but do not *over beat*
  3. Add nuts
  4. May put into paper lined muffin tins and freeze
  5. Or may put into a 9 X 13 inch glass dish
  6. Cover with foil and freeze
  7. Cut into squares when ready to serve
  8. Serve frozen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.49 Kcal (2284 kJ)
Calories from fat 346.96 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 101.73mg 34%
Sodium 103.16mg 4%
Potassium 349.93mg 7%
Total Carbs 46.62g 16%
Sugars 37.86g 151%
Dietary Fiber 2.24g 9%
Protein 6.7g 13%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 328.09 Kcal (1374 kJ)
Calories from fat 208.68 Kcal
% Daily Value*
Total Fat 23.19g 59%
Cholesterol 61.18mg 34%
Sodium 62.04mg 4%
Potassium 210.47mg 7%
Total Carbs 28.04g 16%
Sugars 22.77g 151%
Dietary Fiber 1.35g 9%
Protein 4.03g 13%
Vitamin C 1.3mg 3%
Iron 0.6mg 6%
Calcium 107.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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