Directions:
- Put all the ingredients (except nuts) in a mixer bowl
- Beat until peaks are formed, but do not *over beat*
- Add nuts
- May put into paper lined muffin tins and freeze
- Or may put into a 9 X 13 inch glass dish
- Cover with foil and freeze
- Cut into squares when ready to serve
- Serve frozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.49 Kcal (2284 kJ) | ||
| Calories from fat | 346.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 101.73mg | 34% | |
| Sodium | 103.16mg | 4% | |
| Potassium | 349.93mg | 7% | |
| Total Carbs | 46.62g | 16% | |
| Sugars | 37.86g | 151% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 328.09 Kcal (1374 kJ) | ||
| Calories from fat | 208.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 59% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 34% | |
| Sodium | 62.04mg | 4% | |
| Potassium | 210.47mg | 7% | |
| Total Carbs | 28.04g | 16% | |
| Sugars | 22.77g | 151% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 4.03g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 107.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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