Directions:
- Place the dried mushrooms in one cup of water for more than half an hour until they soften. Save remaining liquid, as it will be used as dressing.
- Steam rice according to the directions of your rice cooker.
- Slice lotus root thinly. Cut mushrooms into half, then slice thinly. Cut carrot and burdock into 1-inch length thin slice.
- Saute Lotus root, mushrooms, Carrot and Burdock, then add remaining liquid from shiitake mushroom, sugar, sake and soy sauce. Cook on medium heat until vegetables are soft.
- When rice is cooked, add sushi vinegar and mix well. Add cooked vegetables and mix together. Serve on a rice bowl or a plate. Top with snow peas, edamame, or nori as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.76 Kcal (1406 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 607.63mg | 25% | |
| Potassium | 380.83mg | 8% | |
| Total Carbs | 71.24g | 24% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 332.34mg | 25% | |
| Potassium | 208.29mg | 8% | |
| Total Carbs | 38.97g | 24% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 4.31g | 16% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 1.9mg | 20% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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