Directions:
- Remove chicken from box or bag, and cut it into quarters. Heat oil in 12-inch skillet over medium-high heat. Cook the warm chicken quarters, skin side down, 3 minutes to completely reheat them. Remove from skillet, and keep warm with aluminum foil. Add onion to skillet and cook until translucent, about 5 minutes. Add squash, garlic and 1/4 teaspoon each salt and pepper to skillet. Cook, covered, over medium heat about 6-8 minutes or until the squash is tender. Add the tomatoes and chicken during the during 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.53 Kcal (1388 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 113.88mg | 38% | |
| Sodium | 1921.8mg | 80% | |
| Potassium | 108.45mg | 2% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 55.19g | 110% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 23% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 38% | |
| Sodium | 618.75mg | 80% | |
| Potassium | 34.92mg | 2% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.77g | 110% | |
| Vitamin C | 1.4mg | 7% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Cacciatore
Olive oil or 1 tbsp vegetable oil, Onion, cut in rings and 11 more.. -
Soft Tacos with Vegetables
Olive oil, Red onion, chopped, Diced summer squash and 8 more.. -
Spicy Chicken Rustica on Ravioli and Arugula
Olive oil, Onion , thin strips, Red bell pepper, chopped and 9 more.. -
Summer Squash Burritos
Olive oil, Onion, chopped, Summer squash, sliced and 4 more.. -
Bruschetta with Peppers and Pepperoni
Olive oil, Onion, finely chopped and 4 more..
Also Try
-
-
Chicken and Summer Squash Packets
Boneless skinless chicken breast halves, Salt, divided and 11 more.. -
Chicken With Butternut Squash
Boneless skinless chicken breast , cut into 1 inch pieces and 8 more.. -
-
Maple-Orange Chicken With Acorn Squash and Sweet Potatoes
Acorn squash, peeled, seeded , and cut into 2-inch pieces and 9 more.. -
-
Summer Squash 'pasta' With Ricotta
Summer squash (combo of yellow squash & green zucchini) and 7 more.. -
Summer Squash Pizza With Goat Cheese and Walnuts
Extra virgin olive oil, plus more for drizzling and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
