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Chicken & Sausage Susquehanna on Brown Rice Recipe

Chicken & Sausage Susquehanna on Brown Rice Recipe

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Chicken & Sausage Susquehanna on Brown Rice

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Ingredients:

Serving

12 skinless chicken thighs
1 tsp salt , to taste
1/2 tsp pepper , to taste
1/2 tsp basil
1 tsp parsley
2 lbs hot italian sausage
1 tsp butter
1 tsp oil
2 cloves minced garlic
1 onion, chopped
1 lb mushroom, sliced large
2 -3 green peppers, cut in large squares
3 -4 tomatoes, cut in large chunks ( may use canned)
6 oz tomato paste
8 oz tomato sauce
1 1/2 cups dry white wine
2 tbsp honey
1/2 tsp oregano
1 dash hot pepper sauce
1/4 cup parmesan cheese, grated
2 cups brown rice
4 cups boiling water
1 small onion, chopped
1 dash hot pepper sauce

Directions:

Sprinkle both sides of chicken with salt, pepper, basil and parsley.
Bake chicken 50 minutes at 450°.
In a skillet cook the sausage in butter at low to medium heat until well cooked and brown.
Put the oil in a Dutch oven, add the garlic through the tomatoes and cook at medium heat until the vegetables are no longer raw but still crisp.
Add the tomato paste through the hot pepper sauce.
Stir in the chicken and sausage.
Blend in the parmesan cheese.
Cook 10 minutes more.
Serve over brown rice steamed in water with onion and hot pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	933.04 Kcal (3906 kJ)
Calories from fat	459.55 Kcal
		% Daily Value*
Total Fat	51.06g	79%
Cholesterol	120.25mg	40%
Sodium	2220.62mg	93%
Potassium	1622.76mg	35%
Total Carbs	75.13g	25%
Sugars	20.98g	84%
Dietary Fiber	8.05g	32%
Protein	32.18g	64%
Vitamin C	70.8mg	118%
Iron	4.7mg	26%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	122.21 Kcal (512 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	79%
Cholesterol	15.75mg	40%
Sodium	290.85mg	93%
Potassium	212.55mg	35%
Total Carbs	9.84g	25%
Sugars	2.75g	84%
Dietary Fiber	1.05g	32%
Protein	4.21g	64%
Vitamin C	9.3mg	118%
Iron	0.6mg	26%
Calcium	19.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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