Directions:
- Shred cucumber then place into a clean kitchen towel and squeeze excess moisture out. Place into a large bowl then add remainingTzatziki Sauce ingredients (be sure to zest lemon for burgers before adding juice to sauce) and stir. Refrigerate for at least 30 minutes.
- Preheat a large skillet over medium-high heat. Combine ground chicken, garlic, lemon zest, and spices in a large bowl then divide mixture into quarters, and then divide each quarter in half for 8 sections. Spray skillet with nonstick spray then form each section into a patty one at a time and add to hot skillet. Cook for 3-4 minutes a side, or until cooked all the way through, spraying uncooked side with nonstick spray before flipping. Remove from skillet and let sit for 5 minutes then stack on sliced mini pitas and top with sliced tomato, cucumber, red onion, and prepared Tzatziki Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.63 Kcal (2678 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 1326.38mg | 55% | |
| Potassium | 251.65mg | 5% | |
| Total Carbs | 102.03g | 34% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 270.3mg | 1502% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 5% | |
| Sodium | 433.16mg | 55% | |
| Potassium | 82.18mg | 5% | |
| Total Carbs | 33.32g | 34% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 9.12g | 56% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 88.3mg | 1502% | |
| Calcium | 79.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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