Chicken Fried Steaks and Oysters with Cream Gravy (Emeril Lagasse) Recipe

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Chicken Fried Steaks and Oysters with Cream Gravy (Emeril Lagasse)
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Ingredients:

Directions:

  1. Using a meat mallet, vigorously pound each steak until well tenderized and about 1/8-inch thick.
  2. In a large bowl combine the flour with 3 tablespoons Essence. In another large bowl combine the buttermilk with the remaining 1 tablespoon Essence.
  3. Coat the steak with the flour. Shake off the excess flour, dip the steaks in the buttermilk and then coat again with the flour. Place the coated steaks on a rack over a sheet tray until ready to fry.
  4. Preheat the oven to 200 degrees F.
  5. Heat 1/2-inch of oil in a large, deep skillet or Dutch oven over medium-high heat until almost smoking. Fry the steaks in the hot oil until golden brown and cooked through, 1 to 2 minutes per side.
  6. When the steak is done, transfer to a paper-lined tray or plate to drain, and keep warm in the oven while you fry the oysters and make the gravy.
  7. Coat the oysters with the flour. Shake off the excess flour, dip the oysters in the buttermilk and then coat again with flour. Fry the oysters in the hot oil until golden brown and cooked through, 2 to 3 minutes. Transfer the oysters to another paper-lined tray and place in the oven. Reserve pan with fond to make the gravy.
  8. Serve the steaks topped with the gravy, then the oysters. Garnish with remaining 1/4 cup green onions.
  9. Cream Gravy:
  10. To make the gravy, carefully pour out most of the hot oil from the skillet, leaving the crumbly bits on the bottom. Add the flour to the skillet and cook it, stirring, with the crumbly bits and oil for 3 to 4 minutes. Add the onion, 1/4 cup green onions, salt, pepper and Essence and saute until vegetables are tender, about 4 to 5 minutes. Whisk in the milk little by little, until thoroughly combined. Cook until the sauce is smooth and thickened, about 5 to 10 minutes.
  11. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  12. Combine all ingredients thoroughly.
  13. Yield: 2/3 cup
  14. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.42 Kcal (3217 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 134.49mg 45%
Sodium 4459.97mg 186%
Potassium 1173.95mg 25%
Total Carbs 102.87g 34%
Sugars 15.27g 61%
Dietary Fiber 7.73g 31%
Protein 57.32g 115%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 4%
Iron 11.8mg 65%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 20%
Cholesterol 23.19mg 45%
Sodium 769mg 186%
Potassium 202.42mg 25%
Total Carbs 17.74g 34%
Sugars 2.63g 61%
Dietary Fiber 1.33g 31%
Protein 9.88g 115%
Vitamin C 1mg 10%
Iron 2mg 65%
Calcium 66.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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