Directions:
- Stir all ingredients in saucepan over low heat until smooth.
- Serve hot with vegetable dippers, hot cooked chicken nuggets or French bread cubes.
- Makes 1 1/3 cups
- May double recipe if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 436.43mg | 18% | |
| Potassium | 34.66mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 249.36 Kcal (1044 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 4% | |
|---|---|---|---|
| Cholesterol | 31.63mg | 6% | |
| Sodium | 715.31mg | 18% | |
| Potassium | 56.81mg | 1% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 5.26g | 13% | |
| Dietary Fiber | 2.21g | 5% | |
| Protein | 12.2g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 375.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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