Cheesy Puff Balls Recipe

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Cheesy Puff Balls
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Ingredients
9
Count
Nutrition
520
Calories
Total time
50
Minutes
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Ingredients:

  • 3/4 cup asiago cheese
  • 1 cup flour
  • 1 tbsp butter
  • 2 large eggs
  • 4 large egg whites
  • 1 tbsp oil
  • 1/2 tsp salt
  • 1 cup water

Directions:

  1. Lightly coat a baking sheet with cooking spray and preheat the oven to 425 degrees.
  2. In a medium saucepan combine water, butter, oil, salt and pepper; bring to a boil over medium heat. Remove from the heat and add flour, all at once. Stir with a wooden spoon until the mix is a smooth paste. Return to low heat and cook for about 3 minutes longer, stirring. Remove from heat and cool for 2 minutes.
  3. Next, lightly whisk the eggs and 3/4 egg whites. With a wooden spoon beat 1/4 of the egg mix into the flour paste; beat until absorbed. Repeat 3 more times until the paste is smooth and glossy. Stir in the cheese.
  4. Spoon one inch mounds onto the baking pan, spaced one and a half inches apart. Lightly beat the remaining egg whites and brush over the puffs. Sprinkle cheese on top.
  5. Bake for 20-25 minutes or until light brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.64 Kcal (2176 kJ)
Calories from fat 252.34 Kcal
% Daily Value*
Total Fat 28.04g 43%
Cholesterol 130.8mg 44%
Sodium 1927.31mg 80%
Potassium 207.89mg 4%
Total Carbs 39.3g 13%
Sugars 0.8g 3%
Dietary Fiber 4.2g 17%
Protein 27.65g 55%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 657.7mg 66%
Amount Per 100 g
Calories 227.23 Kcal (951 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 43%
Cholesterol 57.2mg 44%
Sodium 842.77mg 80%
Potassium 90.91mg 4%
Total Carbs 17.19g 13%
Sugars 0.35g 3%
Dietary Fiber 1.84g 17%
Protein 12.09g 55%
Vitamin C 0.1mg 0%
Iron 1.3mg 16%
Calcium 287.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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