Directions:
- Spray 2 quart baking dish with PAM
- Cook at 300 degrees for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 16% | |
| Sodium | 35.48mg | 1% | |
| Potassium | 103.37mg | 2% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.47g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 16% | |
| Sodium | 17.28mg | 1% | |
| Potassium | 50.35mg | 2% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 2.18g | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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