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Cheddar, Chive, and Canadian Bacon Souffle Recipe

Cheddar, Chive, and Canadian Bacon Souffle Recipe

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Cheddar, Chive, and Canadian Bacon Souffle

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Ingredients

Count

Nutrition

809

Calories

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Ingredients:

Serving

1 (8-oz) loaf french bread
1 tsp butter
2 tbsp minced shallot
1/2 tsp salt
2 cups 1% low-fat milk
1/2 cup (2 oz) reduced-fat shredded cheddar cheese
1/3 cup chopped canadian bacon
1/4 tsp dry mustard
1/4 cup chopped fresh chives
3 large egg yolks
cooking spray
4 large egg whites
1/4 tsp cream of tartar

Directions:

Preheat oven to 375°.
Place bread in a food processor; pulse 10 times or until the coarse crumbs measure 4 cups. Set aside. Melt butter in a small skillet over medium heat; add shallot. Sauté 3 minutes or until soft (do not brown); stir in salt. Combine shallot mixture, milk, and next 5 ingredients (through egg yolks) in a large bowl; stir well. Add 3 1/2 cups bread crumbs; stir until well-blended.
Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle remaining 1/2 cup bread crumbs over bottom and sides.
Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir 1/4 egg-white mixture into shallot mixture; gently fold in remaining egg-white mixture. Spoon into soufflé dish. Bake at 375° for 1 hour or until soufflé is set. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.13 Kcal (3388 kJ)
Calories from fat	299.21 Kcal
		% Daily Value*
Total Fat	33.25g	51%
Cholesterol	645.79mg	215%
Sodium	3282.73mg	137%
Potassium	1737.28mg	37%
Total Carbs	48.57g	16%
Sugars	28.56g	114%
Dietary Fiber	1.56g	6%
Protein	75.68g	151%
Vitamin C	8.6mg	14%
Iron	5.4mg	30%
Calcium	872.9mg	87%

Amount Per 100 g
Calories	86.79 Kcal (363 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	51%
Cholesterol	69.27mg	215%
Sodium	352.1mg	137%
Potassium	186.34mg	37%
Total Carbs	5.21g	16%
Sugars	3.06g	114%
Dietary Fiber	0.17g	6%
Protein	8.12g	151%
Vitamin C	0.9mg	14%
Iron	0.6mg	30%
Calcium	93.6mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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