Chanterelle Fenouil Soup Recipe

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Ingredients:

Serving

2 oz chanterelle mushrooms, chopped
1 fennel bulb, chopped
2 shallots, finely diced
2 medium potatoes, skin off, chopped
1 cup milk (or half & half , for a richer soup!)
1 cup beef stock
2 tbsp extra virgin olive oil
paprika

Directions:

In a large soup pot, add the Olive Oil, shallots and fennel. Saute for 4 to 5 minutes, until the shallots and fennel become fragrant.
Add the stock, milk, chopped chanterelle mushrooms and potatoes, cover the pot and simmer for 20 minutes.
Remove from heat and allow the soup cool down for 15 minutes. Use blender or food processor to puree the soup in batches until smooth.
Return the soup to the pot and heat until warmed through. Garnish with several dashes of Paprika. Serve it hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.54 Kcal (898 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	1.23mg	0%
Sodium	203.35mg	8%
Potassium	877.89mg	19%
Total Carbs	31.69g	11%
Sugars	12.73g	51%
Dietary Fiber	6.24g	25%
Protein	6.17g	12%
Vitamin C	21.2mg	35%
Vitamin A	0.8mg	25%
Iron	2.3mg	13%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	64.66 Kcal (271 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	12%
Cholesterol	0.37mg	0%
Sodium	61.28mg	8%
Potassium	264.56mg	19%
Total Carbs	9.55g	11%
Sugars	3.84g	51%
Dietary Fiber	1.88g	25%
Protein	1.86g	12%
Vitamin C	6.4mg	35%
Vitamin A	0.2mg	25%
Iron	0.7mg	13%
Calcium	45.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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