Chaanch Recipe

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Ingredients:

Serving

1 cup yogurt
5 mint leaves, minced
1/4 tsp salt
1/2 green chili pepper, seeded and chopped really fine
1/2 tsp sugar
1 tsp cumin powder (dry roasted in hot pan until fragrant)
1 tsp ginger, chopped
1/2 cup water

Directions:

Mix yogurt and water to make it, a little less than, really thin. To give you an idea, the consistency should be like 'orange juice with some pulp'.
Add mint leaves, green chili (if you don't want it hot, omit this), cumin powder, salt, sugar and ginger pieces.
Blend well and serve cool in a glass.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.79 Kcal (723 kJ)
Calories from fat	70.49 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	31.85mg	11%
Sodium	701.83mg	29%
Potassium	502.24mg	11%
Total Carbs	16.81g	6%
Sugars	14.68g	59%
Dietary Fiber	0.72g	3%
Protein	8.22g	16%
Vitamin C	57.4mg	96%
Iron	1.6mg	9%
Calcium	332.6mg	33%

Amount Per 100 g
Calories	43.98 Kcal (184 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	12%
Cholesterol	8.11mg	11%
Sodium	178.65mg	29%
Potassium	127.85mg	11%
Total Carbs	4.28g	6%
Sugars	3.74g	59%
Dietary Fiber	0.18g	3%
Protein	2.09g	16%
Vitamin C	14.6mg	96%
Iron	0.4mg	9%
Calcium	84.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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