Directions:
- Mix yogurt and water to make it, a little less than, really thin. To give you an idea, the consistency should be like 'orange juice with some pulp'.
- Add mint leaves, green chili (if you don't want it hot, omit this), cumin powder, salt, sugar and ginger pieces.
- Blend well and serve cool in a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.79 Kcal (723 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 701.83mg | 29% | |
| Potassium | 502.24mg | 11% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 1.6mg | 9% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 43.98 Kcal (184 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 12% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 11% | |
| Sodium | 178.65mg | 29% | |
| Potassium | 127.85mg | 11% | |
| Total Carbs | 4.28g | 6% | |
| Sugars | 3.74g | 59% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 2.09g | 16% | |
| Vitamin C | 14.6mg | 96% | |
| Iron | 0.4mg | 9% | |
| Calcium | 84.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
