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Catfish In Miushroom Cream Sauce Recipe

Catfish In Miushroom Cream Sauce Recipe

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

8 catfish fillets (about 1 1/2 lb)
2 medium carrots, scraped, thinly sliced , and parboiled
1/4 cup grated onion
2 tbsp lemon juice
1 small bay leaf
1 clove garlic, crushed
1 tsp dried parsley flakes
1/4 tsp salt
1/4 tsp white pepper
1/4 cup butter or margarine
mushroom cream sauce
lemon slices
fresh parsley sprigs

Directions:

Rinse fish thoroughly in cold water; pat dry.
Place fish in a greased 13- x 9- x 2-inch baking dish; add water to cover. Add next 8 ingredients, and dot with 1/4 cup butter.
Cover and bake at 350° for 25 minutes or until fish flakes easily when tested with a fork.
Drain fish and vegetables; reserve pan liquid for Mushroom Cream Sauce. Remove and discard bay leaf.
Prepare Mushroom Cream Sauce, and pour over fish and vegetables in baking dish; broil 4 inches from heating element 5 minutes or until lightly browned on top. Garnish with lemon slices and fresh parsley sprigs. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.33 Kcal (2179 kJ)
Calories from fat	307.2 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	154.04mg	51%
Sodium	656.35mg	27%
Potassium	723.56mg	15%
Total Carbs	18.84g	6%
Sugars	2.17g	9%
Dietary Fiber	2.95g	12%
Protein	31.96g	64%
Vitamin C	5.9mg	10%
Vitamin A	0.4mg	15%
Iron	1.8mg	10%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	218.86 Kcal (916 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	53%
Cholesterol	64.79mg	51%
Sodium	276.08mg	27%
Potassium	304.34mg	15%
Total Carbs	7.92g	6%
Sugars	0.91g	9%
Dietary Fiber	1.24g	12%
Protein	13.44g	64%
Vitamin C	2.5mg	10%
Vitamin A	0.2mg	15%
Iron	0.8mg	10%
Calcium	40.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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