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Cast Iron Blackened Grouper with Grilled Seasonal Asparagus, Morels, Roasted Fingerlings, and Watercress Cream Recipe

Cast Iron Blackened Grouper with Grilled Seasonal Asparagus, Morels, Roasted Fingerlings, and Watercress Cream Recipe

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Cast Iron Blackened Grouper with Grilled Seasonal Asparagus, Morels, Roasted Fingerlings, and Watercress Cream

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Place the fillet skin side down on a plate and generously rub the blackening spice onto the flesh. Set aside. Roast the fingerling potatoes in oven for 15 minutes or until they are fork tender. Peel and blanch the asparagus in salted boiling water until al dente. Saute the morels with the spring peas and butter until tender. Blanch, shock and puree the watercress in a blender with the cream and 2 tablespoons grape seed oil for a fine puree. Heat the remaining 2 tablespoons grape seed oil until it smokes and carefully place the grouper flesh side down and blacken the fish. Finish in the oven for 10 minutes. To finish the dish, reheat the asparagus on the grill. Bring the watercress cream to a simmer. Reheat the morels and peas. Reheat the fingerling potatoes. Place the asparagus on the plate, place the morels and peas on top of the asparagus. Place the fingerlings next to the vegetables. Place the grouper on the side of the vegetables and sauce. Garnish with a few watercress leaves.
Blackening Spice:
Prepare the blackening spice. Put all listed ingredients into a coffee grinder and grind for approximately 1 minute. Set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.78 Kcal (2557 kJ)
Calories from fat	343.39 Kcal
		% Daily Value*
Total Fat	38.15g	59%
Cholesterol	190.72mg	64%
Sodium	196.5mg	8%
Potassium	1726.67mg	37%
Total Carbs	19.93g	7%
Sugars	9.45g	38%
Dietary Fiber	6.17g	25%
Protein	49.01g	98%
Vitamin C	63.4mg	106%
Vitamin A	0.4mg	14%
Iron	38.4mg	213%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	108.08 Kcal (453 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	59%
Cholesterol	33.75mg	64%
Sodium	34.77mg	8%
Potassium	305.54mg	37%
Total Carbs	3.53g	7%
Sugars	1.67g	38%
Dietary Fiber	1.09g	25%
Protein	8.67g	98%
Vitamin C	11.2mg	106%
Vitamin A	0.1mg	14%
Iron	6.8mg	213%
Calcium	34.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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