Carrot-Pineapple Gelatin Salad Recipe

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Carrot-Pineapple Gelatin Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/2 cup juice; set pineapple and juice aside. In a bowl, dissolve gelatin in boiling water. Stir in cold water, vinegar, salt and reserved juice. Chill until partially thickened, about 45 minutes. Stir in carrots and reserved pineapple. Pour into a 3-cup mold coated with cooking spray. Chill until firm. Unmold to serve. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.42 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 153.64mg 6%
Potassium 131.09mg 3%
Total Carbs 6.17g 2%
Sugars 4.64g 19%
Dietary Fiber 0.99g 4%
Protein 1.38g 3%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 26.65 Kcal (112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.6mg 6%
Potassium 98.64mg 3%
Total Carbs 4.64g 2%
Sugars 3.49g 19%
Dietary Fiber 0.74g 4%
Protein 1.04g 3%
Vitamin C 3.6mg 8%
Vitamin A 0.2mg 10%
Iron 0.1mg 0%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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