Caribbean Eggnog Recipe

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Caribbean Eggnog
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Ingredients:

Directions:

  1. Beat egg yolks thoroughly and strain into very large bowl or pot.
  2. Add cinnamon and vanilla; beat well.
  3. Add cream of coconut, cans of milk, and rum; blend well.
  4. Add more cinnamon, vanilla or rum to taste.
  5. Strain again, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.59 Kcal (1179 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 291.69mg 97%
Sodium 157.99mg 7%
Potassium 283.82mg 6%
Total Carbs 14.26g 5%
Sugars 9.42g 38%
Dietary Fiber 0.31g 1%
Protein 13.02g 26%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 181.06 Kcal (758 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 21%
Cholesterol 187.55mg 97%
Sodium 101.58mg 7%
Potassium 182.49mg 6%
Total Carbs 9.17g 5%
Sugars 6.06g 38%
Dietary Fiber 0.2g 1%
Protein 8.37g 26%
Vitamin C 0.7mg 2%
Iron 1.1mg 9%
Calcium 103.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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