Carbonne Recipe

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Carbonne
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Ingredients:

Directions:

  1. In large saucepan on medium high heat, melt butter.
  2. Add garlic and pork and brown on all sides.
  3. Add onion and cook until softened.
  4. Sprinkle the flour over and stir to cook for about 1 minute.
  5. Add salt, pepper, sage, rosemary, cumin, tarragon and bay leaves.
  6. Cover with wine and water.
  7. Simmer on low for 20 minutes.
  8. In skillet saute bacon til fat is rendered and bacon is golden.
  9. Drain bacon on paper towel lined plate.
  10. After pork has cooked 30 minutes, add bacon.
  11. Simmer 30 minutes more.
  12. Serve with boiled potatoes and croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.69 Kcal (2327 kJ)
Calories from fat 193.21 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 99.05mg 33%
Sodium 411.56mg 17%
Potassium 840.92mg 18%
Total Carbs 14.05g 5%
Sugars 3.11g 12%
Dietary Fiber 0.98g 4%
Protein 31.56g 63%
Vitamin C 1.5mg 3%
Iron 1.6mg 9%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 125.21 Kcal (524 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 33%
Cholesterol 22.32mg 33%
Sodium 92.73mg 17%
Potassium 189.47mg 18%
Total Carbs 3.17g 5%
Sugars 0.7g 12%
Dietary Fiber 0.22g 4%
Protein 7.11g 63%
Vitamin C 0.3mg 3%
Iron 0.4mg 9%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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