Directions:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Cups flour
- Cups rolled oats
- /2 cups firmly packed light brown sugar
- Teaspoon baking soda
- /2 teaspoon salt
- /2 teaspoons McCormick® Cinnamon, Ground
- /4 teaspoon McCormick® Ginger, Ground
- /4 teaspoon McCormick® Nutmeg, Ground
- Cup (2 sticks) butter, melted
- Cup canned pumpkin (which is about 1/2 of a can)
- Teaspoon McCormick® Pure Vanilla Extract
- Ounces (1/2 of 14-ounce package) caramels, unwrapped
- Tablespoons milk
- Preheat oven to 350°F. Mix flour, oats, sugar, baking soda, salt and spices in large bowl. Add butter; stir until mixture is well blended and forms coarse crumbs. Reserve almost 1/2 (about 2 cups) for the topping. Add pumpkin and vanilla to remaining mixture in bowl; stir until well blended. Press evenly into bottom of greased parchment-lined 13x9-inch baking pan. Set aside.
- Microwave caramels and milk in medium microwavable bowl on HIGH 2 to 3 minutes or until caramels are completely melted, stirring after every minute. Let stand 1 minute. Pour over pumpkin mixture in pan, spreading to within 1/2-inch of edges. Sprinkle with reserved crumb mixture.
- Bake 30 to 35 minutes or until light golden brown. Cool in pan on wire rack. Lift from pan. Cut into bars.
- Note to myself: I cut back on the amount of crumble reserved for topping to 2 c. I microwaved the caramels for 2 min.
- The pumpkin and caramels will make 2 batches of this stuff.
- Test Kitchen Tip: Prepare as directed, using 1 tablespoon McCormick® Pumpkin Pie Spice in place of the cinnamon, ginger and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 278.01mg | 12% | |
| Potassium | 24.45mg | 1% | |
| Total Carbs | 12.42g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.58g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 4% | |
|---|---|---|---|
| Sodium | 1410mg | 12% | |
| Potassium | 124mg | 1% | |
| Total Carbs | 63g | 4% | |
| Dietary Fiber | 7g | 6% | |
| Protein | 8g | 3% | |
| Iron | 4mg | 4% | |
| Calcium | 187mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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