Candied Grapefruit Peel Recipe

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Candied Grapefruit Peel
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Ingredients:

  • 3 medium grapefruit
  • 1 tsp salt
  • 1 cup water

Directions:

  1. With a sharp knife, score grapefruit into 8 to 10 wedge-shaped sections. Loosen peel with a tablespoon. With a small sharp knife, carefully remove white pith from peel. (Save fruit for another use.)
  2. In a large saucepan, combine peel and salt; cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Drain. Repeat process twice (only covering with water and not adding more salt). Cool for 10 minutes. Cut peel into 1/4- to 1/2-in. strips; set aside.
  3. In the same saucepan, combine 1-1/2 cups sugar and 1 cup water. Cook and stir until sugar is dissolved and mixture comes to a boil. Cook and stir 2 minutes longer. Add grapefruit peel. Return to a boil. Reduce heat; simmer, uncovered, for 35-38 minutes or until syrup is almost absorbed and peel is transparent, stirring occasionally (watch carefully to prevent scorching).
  4. Drain any remaining syrup. Cool peel in a single layer on a foil-lined baking sheet for at least 2-1/2 hours. Sprinkle with remaining sugar if needed. Store in an airtight container. Yield: about 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.13 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.48mg 2%
Potassium 16.68mg 0%
Total Carbs 4.64g 2%
Sugars 3.68g 15%
Protein 0.11g 0%
Vitamin C 4.1mg 7%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 97.41 Kcal (408 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 196.06mg 2%
Potassium 89.61mg 0%
Total Carbs 24.91g 2%
Sugars 19.75g 15%
Protein 0.59g 0%
Vitamin C 22mg 7%
Calcium 11.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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