Directions:
- Preheat oven to 350 degrees.
- Grease bottom of 9 x 13 casserole dish with butter or cooking spray.
- Melt butter in skillet over medium heat. Saute onions in butter until very soft, stirring constantly. Add garlic during last two minutes of cooking.
- In large bowl combine cooked rice, onion/garlic/butter mixture, sour cream, cottage cheese, chilis, salt and pepper.
- Layer half the rice mixture in bottom of casserole dish and top with half of shredded cheese. Repeat with remainder of rice mixture; top with remainder of cheese. (If making ahead of time, cover with plastic wrap after everything is assembled and refrigerate up to a day. Remember to let your dish come to room temperature before you place it in the oven.).
- Bake for 30 - 40 minutes or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 152.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 378.61mg | 16% | |
| Potassium | 184.35mg | 4% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 26% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 18% | |
| Sodium | 275.55mg | 16% | |
| Potassium | 134.16mg | 4% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 1.29g | 7% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.95g | 25% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 202.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cheese Casserole
Frozen spinach, thawed, Onion, chopped and 8 more.. -
Saucy Twist Pork Dish
Corkscrew macaroni (uncooked ), Onion (finely chopped ) and 8 more.. -
Fiesta Corn Chowder
Frozen corn, cooked, Creamed corn and 13 more.. -
Spinach & Cheese Casserole
Frozen spinach, thawed, Onion, chopped and 7 more.. -
Roasted Garlic Potatoes With Cheese
Potatoes , cut into cubes, Diced onion and 8 more.. -
Baked Yellow Squash Casserole
Yellow squash, sliced, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
