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Butternut Squash Risotto (Rachael Ray) Recipe

Butternut Squash Risotto (Rachael Ray) Recipe

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Ingredients:

Serving

1 quart chicken stock
1 cup water
2 tbsp extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, grated or chopped
2 cups arborio rice
1 cup dry white wine
1 (10-oz) box cooked frozen butternut squash
nutmeg, grated , to taste
2 tbsp butter
7 or 8 leaves fresh sage , slivered
1 cup grated parmigiano reggiano

Directions:

Bring 1 quart stock plus 1 cup water to a simmer in a sauce pot then reduce heat to low.
Heat a medium skillet over medium to medium-high heat with olive oil. When oil ripples, add the onions and garlic and soften 2 to 3 minutes. Add rice and toast 2 to 3 minutes more. Add wine and cook it out completely, stirring occasionally, 2 to 3 minutes. Ladle in stock in intervals, a couple of ladles at a time. Allow liquids to evaporate each time. Risotto will cook 18 minutes, total, from the first addition of liquid. Defrost the squash in your microwave in a dish to collect any liquids and stir in squash the last 3 minutes of cook time, season with nutmeg, salt and pepper to taste. In the last minute of cooking time, stir in butter in small pieces, sage leaves and cheese, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.69 Kcal (2532 kJ)
Calories from fat	196.32 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	50.47mg	17%
Sodium	495.51mg	21%
Potassium	224.31mg	5%
Total Carbs	63.85g	21%
Sugars	4.07g	16%
Dietary Fiber	1.04g	4%
Protein	23.6g	47%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	157.46 Kcal (659 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	34%
Cholesterol	13.14mg	17%
Sodium	129.03mg	21%
Potassium	58.41mg	5%
Total Carbs	16.63g	21%
Sugars	1.06g	16%
Dietary Fiber	0.27g	4%
Protein	6.15g	47%
Vitamin C	0.3mg	2%
Calcium	4.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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