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Butternut Squash Mostarda (Anne Burrell) Recipe

Butternut Squash Mostarda (Anne Burrell) Recipe

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Butternut Squash Mostarda (Anne Burrell)

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Ingredients:

Serving

extra-virgin olive oil
1 red onion, cut into 1/4-inch dice
1/2 tsp crushed red pepper
kosher salt
4 cups butternut squash, cut into 1/2-inch dice
1 cup dried cranberries
1 cup sugar
1/2 cup champagne vinegar
1 orange, peel removed in strips with a veggie peeler and cut into 1/4-inch dice
2 tbsp mustard seeds
1 tbsp dried mustard powder
1/2 bunch fresh chives, finely chopped
mustard oil, for drizzling

Directions:

Coat a large straight-sided saute pan with olive oil. Add in the red onions, crushed red pepper, and season with salt. Bring the pan to a medium heat and cook the onions until they are soft and aromatic, 7 to 8 minutes.
Add in the squash, dried cranberries, sugar, champagne vinegar, orange zest, mustard seeds, mustard powder, and season with salt. Stir to combine. Add 1 cup of water and bring to a boil and then reduce to a simmer. Cover and simmer for 10 minutes. Remove the lid and cook another 15 minutes, stirring the squash frequently until the liquid has evaporated and the squash is a chutney-like consistency. Check to make sure the squash is cooked through and soft but can still hold its shape. Stir in chives and drizzle with mustard oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.44 Kcal (873 kJ)
Calories from fat	9.52 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	34.15mg	1%
Potassium	383.28mg	8%
Total Carbs	51.48g	17%
Sugars	35.51g	142%
Dietary Fiber	3.78g	15%
Protein	1.77g	4%
Vitamin C	21.4mg	36%
Vitamin A	0.9mg	31%
Iron	1.4mg	8%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Sodium	19.35mg	1%
Potassium	217.22mg	8%
Total Carbs	29.17g	17%
Sugars	20.13g	142%
Dietary Fiber	2.14g	15%
Protein	1g	4%
Vitamin C	12.1mg	36%
Vitamin A	0.5mg	31%
Iron	0.8mg	8%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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