Butternut Squash, Leek and Onion Soup Recipe

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Ingredients:

Serving

1/2 butternut squash (peeled and chopped into small chunks )
2 small onions (roughly chopped )
4 leeks (roughly chopped )
1 red chili pepper (deseeded and chopped finely)
sea salt
black pepper
400 ml chicken stock
400 ml milk (can be semi-skimmed)
20 g butter or 20 g margarine
4 tbsp cream , for serving

Directions:

Boil butternut squash in salty water for approximately 10 mins, or until soft.
Melt butter in a large pot and add leeks and onions. Season with salt and pepper. Leave to sweat for approximately 15 minutes.
Add softened butternut squash and chilli. Leave to cook for 1 minute.
Add chicken stock and milk and bring to a gentle simmer. Leave to cook for 20 minutes.
Leave to cool for a couple of minutes then pour the mix into a food processor. It should have a creamy texture.
Add the cream before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.8 Kcal (2457 kJ)
Calories from fat	166.31 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	63.22mg	21%
Sodium	336.57mg	14%
Potassium	915.12mg	19%
Total Carbs	93.07g	31%
Sugars	77.59g	310%
Dietary Fiber	3.06g	12%
Protein	16.4g	33%
Vitamin C	37mg	62%
Vitamin A	0.2mg	8%
Iron	2.1mg	11%
Calcium	457mg	46%

Amount Per 100 g
Calories	145.52 Kcal (609 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	28%
Cholesterol	15.68mg	21%
Sodium	83.47mg	14%
Potassium	226.94mg	19%
Total Carbs	23.08g	31%
Sugars	19.24g	310%
Dietary Fiber	0.76g	12%
Protein	4.07g	33%
Vitamin C	9.2mg	62%
Vitamin A	0.1mg	8%
Iron	0.5mg	11%
Calcium	113.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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