Ingredients:
- 3/4 cup whole wheat flour (you can use all white flour if that's all you have around, but wheat flour will add more good-for- yo)
Directions:
- Preheat oven to 350 degrees.
- Line a nine inch square pan with foil or parchment paper.
- In a large bowl, combine brown sugar, oats, flour, soda, and salt.
- Cut in 9 tablespoons butter. (This can also be done in a food processor.)
- Reserve 3/4 cup of the mixture and pat the rest into prepared pan. It will be dry.
- Toss apples with half of lemon juice and arrange over crust in pan.
- Sprinkle with cinnamon.
- In a saucepan, combine sugar, cornstarch and hot water.
- Turn heat to medium and cook, whisking constantly until mixture begins to boil and thicken.
- Remove from heat and stir in vanilla, remaining 1 tablespoon butter and remaining teaspoon of lemon juice.
- Pour over apples.
- Sprinkle with remaining crumb mixture and nuts, if using.
- Bake at 350 degrees for 35-45 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.03 Kcal (3119 kJ) | ||
| Calories from fat | 336.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.34g | 57% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 17% | |
| Sodium | 347.42mg | 14% | |
| Potassium | 331.89mg | 7% | |
| Total Carbs | 100.31g | 33% | |
| Sugars | 52.21g | 209% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 307.25 Kcal (1286 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 57% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 17% | |
| Sodium | 143.28mg | 14% | |
| Potassium | 136.87mg | 7% | |
| Total Carbs | 41.37g | 33% | |
| Sugars | 21.53g | 209% | |
| Dietary Fiber | 2.47g | 24% | |
| Protein | 3.1g | 15% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 17% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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