Broiled Salmon with Sweet Pea, Sun-Dried Tomato, and Lemon Spaghetti (Emeril Lagasse) Recipe

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Broiled Salmon with Sweet Pea, Sun-Dried Tomato, and Lemon Spaghetti (Emeril Lagasse)
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Ingredients:

Directions:

  1. Adjust the oven rack to the top rung in the oven and preheat broiler.
  2. Set a 6-quart pot with a pasta cooker insert over high heat, and fill with 1-gallon of water. Bring to a boil and add 2 tablespoons salt to the pot. Add the pasta to the pan and cook until al dente, about 8 to 10 minutes.
  3. Meanwhile, heat a 14-inch skillet over medium-high heat, and add 1/4 cup of the olive oil to the pan. Once the oil is hot, add the onion and garlic to the pan and saute until the onions are translucent, about 3 to 4 minutes. Add the lemon zest, crushed red pepper flakes, tomato sauce and sun-dried tomatoes to the pan. Add about 1/2 cup of the pasta cooking water to the pan as well as the pasta and peas. Season with salt and cook, stirring often, until the pasta is fully cooked, and well dressed with the sauce. Reserve until the fish is cooked.
  4. Line a half-sheet pan with aluminum foil and drizzle with the olive oil. Slice each salmon fillet into several 1/2-inch slices, and season with the Essence. Lay the salmon, shingled, in 4 portions on the sheet pan and sprinkle the oregano and lemon juice on top. Combine the remaining 1/4 cup of extra-virgin olive oil and minced garlic in a small bowl, and pour over the salmon. Set under the broiler and cook until the salmon is slightly caramelized on top, about 2 to 3 minutes. Remove from the oven, divide the pasta among 4 entree plates, sprinkle with the Parmesan and lay a portion of salmon atop each plate of pasta. Garnish with chopped parsley and more Parmesan if desired.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  9. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.7 Kcal (4885 kJ)
Calories from fat 536.88 Kcal
% Daily Value*
Total Fat 59.65g 92%
Cholesterol 24.03mg 8%
Sodium 5753.3mg 240%
Potassium 938.2mg 20%
Total Carbs 130.89g 44%
Sugars 22.87g 91%
Dietary Fiber 10.95g 44%
Protein 30.43g 61%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 4%
Iron 7.8mg 43%
Calcium 264.3mg 26%
Amount Per 100 g
Calories 256.27 Kcal (1073 kJ)
Calories from fat 117.93 Kcal
% Daily Value*
Total Fat 13.1g 92%
Cholesterol 5.28mg 8%
Sodium 1263.76mg 240%
Potassium 206.08mg 20%
Total Carbs 28.75g 44%
Sugars 5.02g 91%
Dietary Fiber 2.41g 44%
Protein 6.68g 61%
Vitamin C 4.7mg 36%
Iron 1.7mg 43%
Calcium 58.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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