Directions:
- In a 13 x 9-inch dish (or heavy duty plastic zip-loc bag) combine all ingredients except for chicken.
- Place chicken in the marinade; cover and refrigerate at least 2 hours and up to 24 hours, turning pieces occasionally.
- Preheat broiler if necessary.
- Place chicken on the rack of a broiling pan; broil 35 minutes, or until fork-tender, basting the chicken with marinade and turning occasionally.
- Or, prepare outdoor grill.
- Place chicken on grill over medium heat or medium coals.
- Grill 35 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.92 Kcal (1875 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 802.7mg | 268% | |
| Sodium | 811.02mg | 34% | |
| Potassium | 822.28mg | 17% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 61.52g | 123% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 17.1mg | 95% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 26% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 268% | |
| Sodium | 211.91mg | 34% | |
| Potassium | 214.86mg | 17% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.07g | 123% | |
| Vitamin C | 12.2mg | 78% | |
| Vitamin A | 2.7mg | 340% | |
| Iron | 4.5mg | 95% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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