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Broiled Chicken Sandwich with Fresh Salsa Recipe

Broiled Chicken Sandwich with Fresh Salsa Recipe

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Broiled Chicken Sandwich with Fresh Salsa

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Ingredients

Count

Nutrition

1093

Calories

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Ingredients:

Serving

4 (4-oz) skinned and boned chicken breast halves
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp chili powder
1/8 tsp ground red pepper
2 tsp lime juice
olive oil cooking spray
4 red leaf lettuce leaves
8 (3/4-oz) slices reduced-calorie whole wheat bread, toasted
fresh salsa, drained

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Stir together garlic and next 4 ingredients. Rub mixture on chicken. Place in a shallow dish or heavy-duty plastic bag; cover or seal, and chill 3 hours.
Place chicken on a rack coated with cooking spray in a broiler pan.
Broil 5 1/2 inches from heat (with electric oven door partially open) 5 minutes on each side or until done. Place lettuce leaves on half of bread slices; top with chicken. Spoon 1/4 cup Fresh Salsa over each chicken breast; top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1092.55 Kcal (4574 kJ)
Calories from fat	175.7 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	65mg	22%
Sodium	1856.7mg	77%
Potassium	2887.07mg	61%
Total Carbs	154.7g	52%
Sugars	13.97g	56%
Dietary Fiber	24.36g	97%
Protein	62.39g	125%
Vitamin C	54.1mg	90%
Iron	22.4mg	125%
Calcium	803.2mg	80%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	30%
Cholesterol	4.08mg	22%
Sodium	116.64mg	77%
Potassium	181.36mg	61%
Total Carbs	9.72g	52%
Sugars	0.88g	56%
Dietary Fiber	1.53g	97%
Protein	3.92g	125%
Vitamin C	3.4mg	90%
Iron	1.4mg	125%
Calcium	50.5mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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