Broiled Chicken Sandwich with Fresh Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
4 (4-ounce) skinned and boned chicken breast halves |
1 garlic clove, minced |
1/2 teaspoon ground cumin |
1/2 teaspoon chili powder |
1/8 teaspoon ground red pepper |
2 teaspoons lime juice |
olive oil cooking spray |
4 red leaf lettuce leaves |
8 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted |
fresh salsa, drained |
Directions:
1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
2. Stir together garlic and next 4 ingredients. Rub mixture on chicken. Place in a shallow dish or heavy-duty plastic bag; cover or seal, and chill 3 hours.
3. Place chicken on a rack coated with cooking spray in a broiler pan.
4. Broil 5 1/2 inches from heat (with electric oven door partially open) 5 minutes on each side or until done. Place lettuce leaves on half of bread slices; top with chicken. Spoon 1/4 cup Fresh Salsa over each chicken breast; top with remaining bread slices.
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