Broccoli Rotini Casserole Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

8 oz uncooked rotini ( corkscrew pasta)
4 cups broccoli florets
1 cup (4 oz) reduced-fat shredded cheddar cheese
1/2 cup reduced-fat sour cream
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
1 (10-oz) can condensed reduced-fat, reduced-sodium cream of mushroom soup
1 (4-oz) jar sliced pimiento, drained
4 tsp grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Cook 7 minutes or until al dente ; add broccoli, and cook 3 minutes or until broccoli is crisp-tender. Drain well.
Combine Cheddar cheese and next 7 ingredients in a bowl, stirring well.
Return pasta to pan; add cheese mixture, stirring gently.
Cook over medium-low heat 5 minutes or until thoroughly heated. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.78 Kcal (933 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	19.61mg	7%
Sodium	672.6mg	28%
Potassium	423.28mg	9%
Total Carbs	27.86g	9%
Sugars	3.28g	13%
Dietary Fiber	4.11g	16%
Protein	11.56g	23%
Vitamin C	84.9mg	142%
Iron	1mg	6%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	107.11 Kcal (448 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	12%
Cholesterol	9.43mg	7%
Sodium	323.37mg	28%
Potassium	203.5mg	9%
Total Carbs	13.4g	9%
Sugars	1.57g	13%
Dietary Fiber	1.98g	16%
Protein	5.56g	23%
Vitamin C	40.8mg	142%
Iron	0.5mg	6%
Calcium	87.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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