Breakfast Butternt Squash Recipe

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Breakfast Butternt Squash
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Ingredients:

Directions:

  1. Grill Squaash both sides coasted with dallop with gogurt, honey, mint and alsmonds, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.48 Kcal (827 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 44.27mg 2%
Potassium 188.64mg 4%
Total Carbs 39.17g 13%
Sugars 37.99g 152%
Protein 11.83g 24%
Vitamin C 0.4mg 1%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 123.19 Kcal (516 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.69mg 2%
Sodium 27.62mg 2%
Potassium 117.68mg 4%
Total Carbs 24.44g 13%
Sugars 23.7g 152%
Protein 7.38g 24%
Vitamin C 0.3mg 1%
Calcium 82.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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