Amount Per 1 Serving
Calories	576.95 Kcal (2416 kJ)
Calories from fat	190.24 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Sodium	1971.92mg	82%
Potassium	274.77mg	6%
Total Carbs	86.62g	29%
Sugars	2.31g	9%
Dietary Fiber	9.25g	37%
Protein	10.9g	22%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	232mg	23%

Amount Per 100 g
Calories	287.09 Kcal (1202 kJ)
Calories from fat	94.66 Kcal
		% Daily Value*
Total Fat	10.52g	33%
Sodium	981.23mg	82%
Potassium	136.73mg	6%
Total Carbs	43.1g	29%
Sugars	1.15g	9%
Dietary Fiber	4.6g	37%
Protein	5.43g	22%
Vitamin C	4.7mg	16%
Iron	2.4mg	27%
Calcium	115.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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