Directions:
- Blend all ingredients together. Chill.
- Serve with radishes, green onions, also try potato chips, cucumbers, carrot sticks or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 130.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 16% | |
| Sodium | 236.02mg | 10% | |
| Potassium | 171.74mg | 4% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 135.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 22% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 16% | |
| Sodium | 245.85mg | 10% | |
| Potassium | 178.9mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.51g | 18% | |
| Vitamin C | 13.6mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 278mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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